Symptoms for a Healthy Heart
by Zeenat Farooq
Heart, the centre of circulation, is one of the vital organs in our body. From Bollywood to health journals, and further to clinical...
Stinking Sopore
Once famed for its apple orchards and pristine streams, Sopore town is fast turning into a literal dustbin. Of nine metric tons of waste...
Stay Healthy this Winter
By Nahid Khilji
Winter, people say, is the time for comfort, good food and staying warmth.
However, winters bring along cool temperatures, snowfall, hails, which at...
Beware of Synthetic Milk
DR ZUBAIR AHMAD WAR
Srinagar: Milk is the physiological secretion produced by the mammalian animals. Mammals have specialised organs called mammary glands to produce milk...
Loopholes Within Â
The summer 2016 uprising was unprecedented in every respect, as it left hospitals across Kashmir flooded with injured and dead. Saima Bhat reports the...
Importance of Breakfast
By Nahid Khilji
Ever wonder why your mom always insists you to have breakfast when you leave for school, college, or work?
Well she is right....
Foods to Fight Depression
By: Nahid Khilji
Food is not only responsible to alter your body composition; it also helps in regulating your mood. Depression is a sad and...
Daredevil Drive
He drove 3 kms with 300 pellets in his arm to reach the hospital. Once his wounds healed nightmares followed. Heena Muzzafar tells this...
Hyperlipidemia — Cholesterol might not always be bad
By: Zeenat Farooq
Hyperlipidemia is an elevation of one or more fat proteins in the blood. It is commonly referred to as high cholesterol. One-third...
Do I really need Fiber?
By: Nahid Khilji
Fiber is all that you have been hearing these days on TV commercials. Dietary fiber is found in cereals, pulses, fruits and...
Ten wonder foods
By: Nahid Khilji
1) Yoghurt - It is probiotic in nature. Yoghurt has friendly bacteria which strengthens our digestive system. Apart from this, it also...
Near Death Experience
by Tariq A Rather
It started with swelling in my left leg calf muscle area around first week of September, 2016.
I showed it to my...
What We Saw
Overwhelmed by the number of injured and dead arriving at the hospitals since July 9, young interns struggled to cope up with the stress...
Helping Hands
A part of the pellet crisis was managed by doctors who flew from outside Kashmir. But there are many cases where victims were taken...
Understanding Suicide Trend In South Kashmir
A development practitioner, Omar Hafiz, conducted extensive research in South Kashmir to understand the mental health issues for the Mental Health Organization Healing Kashmir....
