Importance of Breakfast
By Nahid Khilji
Ever wonder why your mom always insists you to have breakfast when you leave for school, college, or work?
Well she is right....
Foods to Fight Depression
By: Nahid Khilji
Food is not only responsible to alter your body composition; it also helps in regulating your mood. Depression is a sad and...
Daredevil Drive
He drove 3 kms with 300 pellets in his arm to reach the hospital. Once his wounds healed nightmares followed. Heena Muzzafar tells this...
Hyperlipidemia — Cholesterol might not always be bad
By: Zeenat Farooq
Hyperlipidemia is an elevation of one or more fat proteins in the blood. It is commonly referred to as high cholesterol. One-third...
Do I really need Fiber?
By: Nahid Khilji
Fiber is all that you have been hearing these days on TV commercials. Dietary fiber is found in cereals, pulses, fruits and...
Ten wonder foods
By: Nahid Khilji
1) Yoghurt - It is probiotic in nature. Yoghurt has friendly bacteria which strengthens our digestive system. Apart from this, it also...
Near Death Experience
by Tariq A Rather
It started with swelling in my left leg calf muscle area around first week of September, 2016.
I showed it to my...
What We Saw
Overwhelmed by the number of injured and dead arriving at the hospitals since July 9, young interns struggled to cope up with the stress...
Helping Hands
A part of the pellet crisis was managed by doctors who flew from outside Kashmir. But there are many cases where victims were taken...
Understanding Suicide Trend In South Kashmir
A development practitioner, Omar Hafiz, conducted extensive research in South Kashmir to understand the mental health issues for the Mental Health Organization Healing Kashmir....
Bond and Bones
Clashes and counter-clashes that gripped valley after Burhan Wani’s killing on July 8 have left a trail of withering agony behind. A Sangam boy...
Refer to SKIMS
As health emergency in Kashmir sent huge wound load to SKIMS, a 24/7 demanding health services freaked medics amid mounting assaults. Almost 40 days...
Darkest Days
By: Shams Irfan
The small lobby outside causality ward of Srinagar’s SMHS hospital is filled with anxious looking faces. With each arrival of ambulance, ferrying bullet...
In Line Of Fire
With more than a hundred ambulances damaged in last three weeks, ferrying injured to the hospitals is getting risky for drivers. Ubeer Naqushbandi reports
A...
No Empathy For Injured
by Masood Hussain
“After I regained consciousness many hours after the operation was over, I was told that the police officer let the ambulance go...
