Can Food Choices, Meal Sequence, and Post-Meal Movement Improve Glucose Control?
by Dr Fayaz Shawl
Practical adjustments to food composition, meal sequence, and post-meal movement can significantly improve daily glucose patterns, serving as an effective lifestyle...
Is Prediabetes an Overlooked Warning and an Opportunity for Prevention?
by Dr Fayaz Shawl
Prediabetes signals heightened metabolic and cardiovascular risk for millions across Asia, representing a critical window where timely dietary vigilance, physical activity,...
Can the Order of Eating Help Kashmiris Control Blood Sugar?
by Dr Fayaz Shawl
Eating vegetables and protein before rice or bread may reduce post-meal glucose spikes. A Kashmir-focused guide offers practical advice on traditional...
What Does Kashmir Really See When It Looks At A White Cane?
by Aqib Rehman
For White Cane Safety Day 2026, read why the society must shift from viewing the white cane as a symbol of helplessness to...
Will Women Have a Voice in AMUSU Democracy?
by Tahoora Shakeel
The restoration of AMUSU after eight years offers an opportunity to examine women’s representation, leadership opportunities and participation in university-wide student politics...
Can a Hundred Tiny Stories Hold Up a Mirror to Kashmir Society?
by Rayees Ahmad Kumar
Dr Nazir Mushtaq’s Tinkey, a collection of a hundred Urdu micro-fictions, explores social evils, fading values and everyday human experiences, offering...
Can Democracy Keep Pace with AI-Generated Disinformation?
by Ben Colman
Synthetic media threatens democracy by blurring truth and fabrication. Governments, platforms and news organisations need real-time detection, authentication, provenance standards and coordinated crisis...
Can Saudi Arabia Escape the Yemen War Quagmire?
by Asad Mirza
Saudi Arabia’s renewed confrontation with the Houthis exposes the limits of military power, threatens regional shipping and risks worsening Yemen’s humanitarian crisis,...
Are Microplastics Contaminating Kashmir’s Lakes, Rivers and Food Fish?
by Anuj Verma
Microplastics have been detected in Kashmir’s lakes, rivers and fish, exposing gaps in waste management. The government must curb plastic pollution, improve...
Can the Modi Government Contain the Growing Protest?
by Ajaz Ashraf
Heavy security, mass detentions and restrictions failed to prevent protests in Delhi, exposing the government’s growing apprehension about public dissent and its...
Can Oneness Become Justice Without Erasing Difference?
by Shabeer Ahmad Lone
Oneness must become ethics, education and institutions. Comparing Sufi and Yogic traditions, it defends difference, justice and accountability, seeking a humane...
Can Jammu and Kashmir Build an Economy Beyond Apples, Snow and Pilgrimage?
by Sri Varshith Kumar Reddy E
Jammu and Kashmir’s economy remains heavily dependent on seasonal horticulture and tourism. Diversifying into agro-processing, hydropower, manufacturing, digital services...
Could the Vishow Valley Be Recognised as the Birthplace of Kashmir’s Reshi Tradition?
by Iqbal Ahmad
The Vishow Valley holds a remarkable archaeological and spiritual heritage, closely associated with Sheikh Nooruddin Noorani and Kashmir’s Reshi tradition, offering significant...
Can We Protect the Western Himalayas Without Understanding Its Living Earth?
by Dr Shaikh Ghulam Rasool
The Western Himalaya’s geo-diversity sustains rivers, soils, glaciers, biodiversity and communities, demanding stronger awareness, scientific planning, geo-heritage protection and responsible...
Are France’s Student Protests Being Turned Into a Blame Game Against Islam?
by Asad Mirza
France’s widespread student protests, sparked by underfunded schools and broader austerity concerns, have escalated into national demonstrations and safety debates. As domestic...
